High-protein, clean-energy meals. Quality without compromise.
Pick your fuel level. Same ingredients, same chef, different commitment.
Need swaps, macros, or allergy notes? Add a note — I’ve got you. I put the personal in personal chef; got something you wanna try? Let’s make it.
| Category | Eating Out | Chef Marcus’s Canteen |
|---|---|---|
| Meals per day | 2 | 2 (prepped) |
| Average cost per meal | $22–$28 | $20 |
| Average delivery app order | $28–$34 | $20 (delivered fresh) |
| Daily total | $44–$56 | $40 |
| Weekly total | $308–$392 | $280 |
| Monthly total | $1,320–$1,680 | $1,120 |
| Annual total | $15,840–$20,160 | $13,440 |
| Nutritional control | Low — varies by restaurant | High — macro + ingredient control |
| Health impact | Higher fat, sodium, energy swings | High-protein, clean-energy balance |
| Time saved per week | Minimal | 5–7 hours |
| Meal consistency | Unpredictable | Structured and consistent |
| Long-term value | Short-term satisfaction | Performance, health, focus |
| Estimated Monthly Savings | — | $200–$560 |
| Estimated Annual Savings | — | $2,400–$6,700 |
Even at a conservative baseline, eating out twice a day adds up fast — often exceeding $1,500/month once drinks, tips, and extras are included. My canteen matches that price point but delivers high-performance nutrition, consistent portioning, and measurable energy improvement. Your money fuels strength, focus, and longevity — not just convenience.
“Chef Marcus’s Canteen” isn’t just a meal — it’s an act of honor. It’s about the old code of the kitchen: quality without compromise, service without subservience. Chefs began as servants to kings and queens. I carry that tradition — not to bow, but to uplift. Every meal is crafted with royal care, because everyone deserves to be treated with that kind of respect. My kitchen isn’t a throne room, but the feeling? Same energy.